For when you cannot fall apart:

For when you cannot fall apart:

Hold on to the ground,

Look up at the sky and breathe in air.

Stand in the ocean and stay steady as the waves crash against your legs.

Drop your body forward onto a wall and let it prop you up.

Let the noise of the world pass you by as if nothing is wrong.

Your tears do not escape your eyes.

Your voice remains unshaken and unrattled, with every syllable enunciated.

Be a stoic.